Bread seems simple until you start reading nutrition labels. Two loaves may appear identical, yet they offer wildly different quantities of protein, carbohydrates, fiber, sugar, and calories. If you are trying to cut down on carbohydrates, these differences will determine the if a slice is good fit for your day or if a substantial portion is consumed.
Fitbakes is taking a different method with their Seeded Low Carb Loaf. Rather than treating bread as something that should be eliminated from a carb-conscious diet The loaf has been developed to alter what each slice can contribute nutritionally.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If you are searching for low-calorie products, the first factor that comes to mind is calories. But that’s not all there is. The goal you are trying to achieve carbohydrates, protein, sugar and fiber can all be equally significant.
Fitbakes claim that their seeded loaf contains 0.8g net carbohydrate and 7g protein per slice. It also has 17% seeds – golden Linseeds, sunflower seeds and other seeds.
This gives the consumer a different option to judge bread. It’s a lot more beneficial to understand what you’ll get from calories rather than asking “How many calories are in this?”
The reason Protein is a key ingredient in the conversation
When it comes to bread as a source of protein, it’s not always the first thing to come to your mind. When you’re trying to make meals feel significant without overrelying on carbohydrates, the amount of protein is a crucial factor.
Take a simple breakfast. Toast on its own is different in terms of nutrition from a seeded, healthier slice of bread, which is then topped off with avocado and an egg. Utilize the bread for a simple meal, such as a cheese, tuna or chicken sandwich without having to think of an entirely new “diet lunch”.
Usability is an aspect that shoppers should think about when looking at low-carb breads in the UK. If it’s not suitable for your favourite meals the bread is insignificant.
They are more than just provide texture
Golden linseeds or sunflower seeds aren’t only added to bread for crunch. They provide the bread with distinctive flavor. A recipe can benefit from seeds in the form of protein, fiber along with fats and proteins.
They also alter the flavor of food. Toasting Fitbakes the bread gives it more of a nuttiness and makes the perfect foundation for toppings. That matters when you’re using bread for something substantial rather than eating it plain.
Understanding the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is one type of carbohydrate. So seeing little sugar on a nutrition panel does not mean the bread isn’t low in net or total carbs.
Anyone who manages their intake of carbohydrates must look at the complete nutrition details and the serving size, instead of just relying on the front of the package description.
Bread That Can Fit Into the Meal
The best way to judge special bread is to stop thinking about the ingredients it eliminates and focus on the bread it lets you make.
Bread served with soup and bread toasted with eggs or a sandwich for lunch are all common meals. A loaf containing less than one gram of net carbohydrates per slice offers people who are conscious of carbohydrates more options to include these foods in their diet.
This can be as important as the nutritional label on many people.
