Pick up a conventional loaf and a low carb bread, and your eyes will probably go straight to the carbohydrate line.
That’s understandable. Carbohydrates can be a great place to start if you want to lower your carb intake. But deciding to eat bread based on one number could mean that you’re ignoring a lot of what you’re eating.
Image credit: fitbakes.co.uk
Your meal, comprising the protein, fiber in the seeds, protein, portion size, and the rest each contributes to a bigger picture of nutrition. Start with carbs first and then keep reading.
Start with Nutrition per Slice
The bread’s nutritional value is presented as 100g, portions or slices. Comparing the actual quantity of food you’ll eat can be beneficial for everyday food planning.
Fitbakes Low Carb Seeded Loaf has 0.8g net carbohydrates per slice. It has 7g of protein per slice.
If you are searching for a lower carbohydrate bread is likely to look at the first figure. The second number could be equally important for someone seeking more protein at breakfast or lunch. Both numbers are important.
Check out What Gives the Loaf Its Themselves
Take note of the differences between loafs, and not just their nutritional value. Fitbakes’ loaf is described as multigrain, with 17% seeds. This includes golden Linseeds, sunflower seeds and sunflower seeds. It’s important to consider this from a dietary perspective. The texture and nutty flavor of bread with seeds is because of the seeds.
When comparing low carbohydrate bread flavor and texture are important considerations. If you dislike the taste of bread, it’s not worth eating.
Think About the Meal It’s not just a slice of pizza
Imagine two different breakfasts. The first breakfast is toast and eaten in a rush to get out of the door. One toast is consumed alone while rushing out of the door. The final meal may not be the same although the bread is identical.
This is an important aspect to consider when searching for low carb bread. The nutrition labels are designed to aid you in understanding a product, not necessarily the nutritional profile.
Spreads, butter eggs, cheese, avocado, sandwich fillings and sauces all impact the food. Portion size matters as well.
Ask Whether You’ll Actually Use the Bread
Another issue that nutrition labels cannot provide an answer to is, does the bread match your eating habits generally?
Fitbakes says its bread with seeds is able to be enjoyed soft, however the company suggests toasting the loaf for a deeper, Nutty flavor. The company recommends making use of the bread for anything from toast to sandwiches and even soup.
For someone seeking low carbohydrates bread, it is beneficial to have a variety because it allows the same loaf to serve over a wide range of meals instead becoming a specialty product used frequently.
Select the Whole Slice of Cake and not just one number
Carbohydrate content is a factor to consider when trying to reduce carbs. The analysis doesn’t need to end there.
Check your carbs. Then look at protein and fiber, the ingredients and serving sizes, as well as the texture and the way you’re planning to utilize the bread.
Fitbakes Seeded Low Carb Loaf offers a low net-carb content, with 7g of protein per slice, and a 17% seed content.
The more important question, then it’s not just “How many carbs are contained in this bread?”
The question is “what am I getting out of the whole slice?”
