Bread seems simple until you start reading nutrition labels. While two breads may appear similar, they could have very different amounts in terms of calories, carbs as well as sugar, fiber, and protein. If you’re trying to cut down on carbs, these differences will determine the if a slice is good fit for your day or if a substantial portion is consumed.
Image credit: fitbakes.co.uk
Fitbakes has a unique approach to the Seeded Low Carb Loaf. The loaf isn’t designed to replace bread in the low-carb diet. It is designed to change the nutritional content of every slice.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. Carbohydrate, sugar and protein and fiber content can be equally important, depending on your objectives.
Fitbakes states that its seeded loaf provides 0.8g net carbohydrate and 7g protein each slice. It also has 17% seeds – golden linseeds, sunflower seeds and various seeds.
This gives the consumer a different option to judge bread. It’s much more important to know the value from the calories instead of asking “How many calories is included in this bread?”
Why Proteins Change the Conversation
Bread isn’t typically the first food to come to mind when we talk about protein. Protein content is vital when trying to reduce portions or prepare meals that are substantial however, don’t heavily rely on carbohydrates.
Think about a healthy, simple breakfast. Toast by itself is very different nutritionally than a seeded higher-protein slice topped with an egg and avocado. Make use of the bread to make an easy dinner, for example, a cheese, tuna or chicken sandwich without having to come up with a new “diet lunch”.
Usability is one of the factors that buyers should take into consideration when looking at low-carb breads in the UK. A loaf has limited usefulness if it doesn’t fit into the dishes you really enjoy.
They go beyond add texture
Golden sunflower seeds and linseeds provide bread a distinct flavor but they’re not solely to provide crunch. Seeds are a source of the protein, fiber, fats and other essential nutritional elements to recipes.
They also change the eating experience. Toasting Fitbakes’ loaf brings out more of a nuttiness and makes a more firm foundation for toppings. It’s essential to toast the loaf if you wish to use it for something significant, not just eating plain.
Knowing the “Low Sugar” Label
It is essential to differentiate between low carbohydrate bread and sugar bread. Sugar is a form of carbohydrate. Thus, a lower sugar amount on the nutrition panel doesn’t necessarily mean that the bread is not high in carbohydrates.
Everyone who has to manage their carbohydrate intake must take a look at the entire nutrition details and the serving size instead of being reliant on one front-of-package description.
Bread that fits into the meals
The most effective way to judge specialty breads isn’t to imagine what you could make, but what you can make.
Bread and soup served alongside or bread that has been toasted in eggs or a sandwich to go for lunch are common food items. One loaf with less than 1 gram per slice of net carbohydrate provides people who are a bit concerned about their carbs more flexibility in maintaining their favorite foods.
This is just as crucial as the nutrition label for many people.
